Do you want a long, healthy, happy life? In life, we need to do many things to keep our quality of life. No pain, no gain.
1.Choose a healthy diet. Stay away from junk food though it seems to be everywhere, delicious and available. 
2.Keep doing exercises. Any sport is good for your body fitness. Let exercises become your habit. 
3.Do not smoke and drink less alcohol. Everybody knows that they are health risks. 
4.Try to be an optimist. When some bad things happen to you, you cannot change them, but you can solve them. We all know sun will rise again tomorrow.
5.Love your family and friends. A good personal relationship is very important for your health. It reduces your stress and gives you relaxation. 
you can get a happy and healthy life.
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